Impossible to Overcome Chronic Pain? Think Again With A Massage Chair!
We’ve all felt the ache in our necks and backs. Perhaps it’s from sitting in the same office chair, hunched over a computer, for hours and hours on end. Or from carrying heavy shopping bags from the store to the car without taking breaks. Nevertheless, chronic pain, that can’t seem to be eased with regular at-home tasks such as stretching, can seem impossible to feel relief from.
Getting a Goodnight’s Sleep
Unfortunately, for most, chronic pain makes sleeping impossible. Not sleeping only exacerbates the ailment and digresses into more intense neck and back pain. But don’t fret, luckily, massage chairs have come to the rescue.
For chronic sufferers, many have turned to massage chairs as an effective treatment. And rightly so!
A common misconception of massage chairs is that they don’t provide the same relief professional massages do. After all, the entire body is not manipulated the same way as a masseuse would. False! While the results are different, massage chairs can still be hugely beneficial for chronic pain sufferers.
The Benefits of a Massage Chair
Massage chairs offer a number of benefits over a professional massage.
First, a massage chair puts pressure on various joints and muscles which allows for deeper and more focused relaxation. This type of focused stimulation can help to alleviate tension and daily stress which can cause chronic muscle pain.
Second, certain massage chairs also come with an infrared heat setting. This type of heat can penetrate deeper into your muscles, allowing for more effective relief for chronic neck and back pain.
Third, massage chairs can help to improve the posture of chronic pain sufferers. With regular use, massage chairs can help to strengthen weakened muscles, reducing pain and fatigue.
How to Get Started
Getting started with a massage chair is easy. Start by visiting your local home store or check online for a variety of massage chairs. When selecting a massage chair, make sure to choose one with adjustable speed, vibration, and pressure options. This is so you can set the massage chair to the right level for your individual needs.
Finally, once you select the perfect massage chair for your needs, start using it for at least 15 minutes a day. This regular use can help to reduce chronic neck and back pain and help you to get the goodnight’s sleep you’ve been missing out on.
So, don’t despair, chronic neck and back pain sufferers! A massage chair can be just the solution that you’re looking for. With the right massage chair and the right settings, you can finally start living life to the fullest.
How often should a massage chair be used to help relieve chronic pain in the back and neck?
The frequency of massage chair sessions can vary, depending on the level of pain, type and cause of the pain. Most professionals recommend using the massage chair once or twice a day for a short period of time, such as 15 to 20 minutes. It is also important to consult with a trained health care professional who can guide you in finding the right frequency of massage chair use to best relieve chronic pain.
What type of massage is best for chronic pain?
Trigger point massage is best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes, areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain. Therapists may combine trigger point therapy with other types of massage, such as deep tissue and Swedish massage, to address chronic pain.
Do massage chairs help neck pain?
A massage chair can bring tremendous relief to your neck and shoulders while relaxing your mind to balance stress. Therapeutic massage can also help correct bad posture and significantly reduce tension and pain in the head, neck, and shoulders. However, massage chairs cannot replace professional massage therapy so it’s best to consult with a doctor or massage therapist before using a massage chair to alleviate neck pain.
What massage is best for back and neck pain?
Swedish massage works to lengthen and relax muscles and tissues, making it a great choice for those suffering from neck and shoulder pain. One trial showed notable symptom improvement for neck pain patients receiving regular Swedish massage. Deep tissue massage is also beneficial for those suffering from neck and back pain, as it works to access deeper layers of muscle and tissue.
Can massage chair help back pain?
Many massage chairs have the ability to stretch and knead the problem areas where your muscles are too tight, and relaxing them will help relax your skeletal structure. Taking this stress away will help with the alignment of your spinal cord, which is a common cause of back pain. A massage chair with an appropriate roller back massage can help relieve pain, improve spinal health and posture, release tight muscles, and improve overall comfort.