Vibration message therapy is a popular technique used by massage therapists and electric massagers. It involves shaking and jostling movements that improve body muscle health and increase the flexibility of movement. In this article, we’ll discuss how vibration therapy works, its benefits, and the risks associated with it.
How is Vibration Message Therapy Works
Vibration therapy can target the whole body or a specific area. During whole-body vibration treatment, the client stands, sits or lies down on a machine with a vibrating platform. For localized massage, the therapist can either use a vibrating device or perform it with hands. The vibrations can have different directions and intensity, and the settings can be adjusted based on preference.
Benefits of Vibration Therapy
The benefits of vibration massage therapy including:
Vibration therapy relaxes the muscles, calms the body and mind, and stimulates the release of happy hormones and pain-reducing neurochemicals. It also stimulates blood flow, loosening tight muscles and promoting a sense of relaxation.
2- Pain Relief
Vibrational massage therapy helps combat aches and pains in the body without using medication. It releases pain-reducing chemicals, creates numbness in the painful area, and helps against painful stiffness around joints. It increases blood circulation, oxygen and nutrients to the joints, aiding in their healing and increasing their flexibility and range of motion.
3- Muscle Strength
Vibrational therapy can be beneficial for stimulating bone formation and bone strength. It also has a positive effect on muscle strength by forcing the muscles to hold a certain position on the vibration plate for a particular length of time. Regular massage can increase muscle mass and strength, as well as muscle endurance, aiding in easier recovery after physical training.
4- Stimulates Circulation
Vibrational massage therapy encourages blood circulation, stimulating the production of red and white blood cells. It also improves the metabolic system, promoting the quicker removal of waste products from the body.
5- Increases Flexibility
Vibrations increase oxygen blood flow to joints and muscles, aiding in improving their flexibility.
6- Aids in Weight Loss
Massage therapy, including vibrational massage, is known to be an effective way of losing weight. It increases the metabolic rate, strengthens the muscles, tones the body, and aids in burning fat. However, it needs to be combined with a healthy diet and physical activity to see real weight loss results.
Risks of Vibration Therapy
Vibrational therapy may not be appropriate in some instances, particularly if the person has any pains or injuries. It can be unsafe for people with certain health conditions due to the intensity of the therapy. A high intensity of the massage can worsen these conditions.
Consult your doctor before choosing vibrational massage if you have any of the following:
- Lumbar injuries
- Taking blood-thinning medication
- Chronic back pain or any injuries
- Cardiovascular disease
- Advanced stage of diabetes
In conclusion, vibration therapy has numerous benefits for the body, including relaxation, pain relief, muscle strength, circulation, flexibility, and weight loss. However, it’s important to be aware of the risks associated with the therapy and to consult a doctor before undergoing it, especially if you have any underlying health conditions.